Brian Cayce v15c/1:26r...7 row
1,499
Meters
5:46.8
Time
1:55.6
Pace
105
Calories
152
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,696 |
| Overall Time | 16:06.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 120 |
February 26, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.8 | 1,499 | 1:55.6 | 226 | 1078 | 29 | 152 | |
| 0:47.1 | 209 | 1:52.6 | 245 | 1141 | 31 | 132 | |
| r: 1:26 | 40 | ||||||
| 0:49.4 | 214 | 1:55.4 | 228 | 1083 | 29 | 146 | |
| r: 1:27 | 30 | ||||||
| 0:50.3 | 216 | 1:56.4 | 222 | 1063 | 29 | 154 | |
| r: 1:34 | 29 | ||||||
| 0:50.2 | 214 | 1:57.2 | 217 | 1046 | 29 | 153 | |
| r: 1:36 | 30 | ||||||
| 0:49.6 | 215 | 1:55.3 | 228 | 1084 | 29 | 158 | |
| r: 1:36 | 29 | ||||||
| 0:50.5 | 216 | 1:56.8 | 219 | 1054 | 29 | 159 | |
| r: 1:30 | 28 | ||||||
| 0:49.8 | 215 | 1:55.8 | 225 | 1075 | 29 | 168 | |
| r: 1:11 | 11 | ||||||
| r197 |
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Workout Graph
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