Brian Cayce v30c/2:24r...5 row
2,144
Meters
8:16.4
Time
1:55.7
Pace
150
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 2,294 |
| Overall Time | 21:52.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 122 |
February 21, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.4 | 2,144 | 1:55.7 | 226 | 1076 | 28 | |
| 1:29.7 | 406 | 1:50.4 | 260 | 1193 | 30 | |
| r: 2:24 | 26 | |||||
| 1:38.9 | 427 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:45 | 36 | |||||
| 1:41.3 | 434 | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:01 | 38 | |||||
| 1:44.6 | 441 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:58 | 36 | |||||
| 1:42.0 | 435 | 1:57.2 | 217 | 1047 | 28 | |
| r: 2:28 | 14 | |||||
| r150 |
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Workout Graph
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