Brian Cayce v250m/2:45r...5 row
1,250
Meters
4:47.5
Time
1:55.0
Pace
85
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 1,363 |
| Overall Time | 15:59.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 110 |
December 28, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,250 | 1:55.0 | 230 | 1092 | 28 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:45 | 24 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:47 | 24 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:51 | 26 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:33 | 18 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | |
| r: 0:16 | 21 | |||||
| r113 |
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Workout Graph
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