Brian Cayce v500m/3:25r...4 row
2,000
Meters
7:48.0
Time
1:57.0
Pace
135
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,094 |
| Overall Time | 18:18.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 101 |
December 26, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | |
| r: 3:25 | 29 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| r: 3:16 | 21 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| r: 3:37 | 26 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | |
| r: 0:12 | 18 | |||||
| r94 |
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Workout Graph
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