Brian Cayce v25c/2:50r...4 row
1,374
Meters
5:08.2
Time
1:52.1
Pace
100
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 1,468 |
| Overall Time | 16:31.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 143 |
December 19, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,374 | 1:52.1 | 248 | 1153 | 29 | |
| 1:12.4 | 332 | 1:49.0 | 270 | 1229 | 30 | |
| r: 2:50 | 29 | |||||
| 1:17.4 | 345 | 1:52.1 | 248 | 1153 | 29 | |
| r: 2:58 | 22 | |||||
| 1:18.9 | 348 | 1:53.3 | 240 | 1126 | 29 | |
| r: 2:55 | 25 | |||||
| 1:19.5 | 350 | 1:53.5 | 239 | 1122 | 29 | |
| r: 2:40 | 18 | |||||
| r94 |
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Workout Graph
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