Brian Cayce v250m/2:13r...8 row
2,000
Meters
7:48.9
Time
1:57.2
Pace
131
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 2,235 |
| Overall Time | 24:35.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 119 |
December 13, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 27 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:13 | 41 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 28 | |
| r: 2:02 | 27 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 27 | |
| r: 2:02 | 32 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:26 | 29 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:28 | 31 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:44 | 31 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:37 | 30 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 27 | |
| r: 0:15 | 14 | |||||
| r235 |
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Workout Graph
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