Brian Cayce v50c/2:00r...5 row
2,033
Meters
7:30.4
Time
1:50.7
Pace
150
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 17:30.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 125 |
December 03, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.4 | 2,033 | 1:50.7 | 257 | 1186 | 28 | |
| 2:33.8 | 687 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 315 | |||||
| 2:04.3 | 553 | 1:52.3 | 247 | 1148 | 28 | |
| r: 2:00 | 286 | |||||
| 1:30.3 | 408 | 1:50.6 | 258 | 1188 | 29 | |
| r: 2:00 | 269 | |||||
| 0:56.9 | 263 | 1:48.1 | 276 | 1251 | 31 | |
| r: 2:00 | 279 | |||||
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 34 | |
| r: 2:00 | 401 | |||||
| r1,550 |
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Workout Graph
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