Brian Cayce v500m/6:33r...3 row
2,000
Meters
7:45.6
Time
1:56.4
Pace
136
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 2,052 |
| Overall Time | 19:37.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 121 |
December 01, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| r: 6:33 | 27 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 27 | |
| r: 5:19 | 25 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r52 |
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Workout Graph
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