Brian Cayce v500m/1:45r...4 row
2,000
Meters
7:40.5
Time
1:55.1
Pace
138
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 2,141 |
| Overall Time | 15:38.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 121 |
November 28, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1089 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| r: 1:45 | 35 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:09 | 54 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| r: 2:13 | 31 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| r: 1:51 | 21 | |||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.