Brian Cayce v500m/2:04r...4 row
2,000
Meters
7:52.9
Time
1:58.2
Pace
133
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 18:33.0 |
| Overall Distance | 2,086 |
| Overall Time | 26:25.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 101 |
November 23, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| r: 2:04 | 22 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | |
| r: 9:40 | 21 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 27 | |
| r: 6:41 | 31 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | |
| r: 0:08 | 12 | |||||
| r86 |
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