Brian Cayce v21c/2:02r...4 row
1,174
Meters
4:27.0
Time
1:53.7
Pace
84
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 1,277 |
| Overall Time | 13:31.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 112 |
November 21, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.0 | 1,174 | 1:53.7 | 238 | 1119 | 28 | |
| 1:05.1 | 290 | 1:52.2 | 248 | 1151 | 30 | |
| r: 2:02 | 26 | |||||
| 1:07.4 | 295 | 1:54.2 | 235 | 1107 | 28 | |
| r: 2:14 | 27 | |||||
| 1:08.5 | 298 | 1:54.9 | 231 | 1093 | 28 | |
| r: 2:27 | 31 | |||||
| 1:06.0 | 291 | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:21 | 19 | |||||
| r103 |
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