Brian Cayce v20c/0:20r...10 row
2,846
Meters
10:54.6
Time
1:55.0
Pace
200
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,412 |
| Overall Time | 14:14.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 98 |
November 15, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.6 | 2,846 | 1:55.0 | 230 | 1091 | 28 | |
| 1:05.2 | 284 | 1:54.7 | 231 | 1096 | 29 | |
| r: 0:20 | 61 | |||||
| 1:06.3 | 287 | 1:55.5 | 227 | 1081 | 29 | |
| r: 0:20 | 58 | |||||
| 1:04.3 | 282 | 1:54.0 | 236 | 1112 | 29 | |
| r: 0:20 | 55 | |||||
| 1:05.8 | 285 | 1:55.4 | 228 | 1083 | 29 | |
| r: 0:20 | 55 | |||||
| 1:04.3 | 281 | 1:54.4 | 234 | 1104 | 29 | |
| r: 0:20 | 56 | |||||
| 1:05.4 | 285 | 1:54.7 | 232 | 1097 | 28 | |
| r: 0:20 | 60 | |||||
| 1:05.3 | 284 | 1:54.9 | 230 | 1092 | 28 | |
| r: 0:20 | 56 | |||||
| 1:06.0 | 286 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:20 | 55 | |||||
| 1:06.7 | 288 | 1:55.7 | 225 | 1075 | 28 | |
| r: 0:20 | 55 | |||||
| 1:05.4 | 285 | 1:54.7 | 232 | 1097 | 29 | |
| r: 0:20 | 55 | |||||
| r566 |
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Workout Graph
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