Brian Cayce v8:00/3:00r...4 row
5,122
Meters
20:00.0
Time
1:57.1
Pace
347
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 96 |
October 30, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,122 | 1:57.1 | 218 | 1049 | 28 | |
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 28 | |
| r: 3:00 | 418 | |||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 28 | |
| r: 3:00 | 355 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | |
| r: 3:00 | 396 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| r: 3:00 | 154 | |||||
| r1,323 |
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Workout Graph
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