Brian Cayce v2000m/3:00r...4 row
5,000
Meters
19:52.9
Time
1:59.2
Pace
332
Calories
174
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 31:52.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 106 |
October 29, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1009 | 27 | 174 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 27 | 173 | |
| r: 3:00 | 200 | ||||||
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 27 | 176 | |
| r: 3:00 | 125 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 27 | 176 | |
| r: 3:00 | 207 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 173 | |
| r: 3:00 | 18 | ||||||
| r550 |
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Workout Graph
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