Brian Cayce v6:00/2:00r...3 row
3,072
Meters
12:00.0
Time
1:57.1
Pace
208
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 107 |
September 23, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 27 | |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 27 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 28 | |||||
| r247 |
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Workout Graph
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