Brian Cayce v500m/2:45r...5 row
2,500
Meters
9:48.4
Time
1:57.6
Pace
167
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 2,638 |
| Overall Time | 25:06.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 111 |
September 20, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.4 | 2,500 | 1:57.6 | 215 | 1039 | 27 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| r: 2:45 | 24 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r: 2:55 | 30 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | |
| r: 3:04 | 33 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| r: 3:22 | 35 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| r: 3:12 | 16 | |||||
| r138 |
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Workout Graph
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