Brian Cayce v500m/2:36r...3 row
1,500
Meters
5:48.1
Time
1:56.0
Pace
102
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 1,583 |
| Overall Time | 14:04.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 107 |
September 15, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 27 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | |
| r: 2:36 | 30 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | |
| r: 1:49 | 33 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | |
| r: 3:51 | 20 | |||||
| r83 |
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Workout Graph
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