Brian Cayce v500m/2:58r...3 row
1,500
Meters
5:49.9
Time
1:56.6
Pace
102
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 1,572 |
| Overall Time | 16:37.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 103 |
August 28, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1059 | 26 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:58 | 28 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | |
| r: 4:36 | 29 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 3:14 | 15 | |||||
| r72 |
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Workout Graph
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