Brian Cayce v15c/1:31r...6 row
1,235
Meters
4:36.7
Time
1:52.0
Pace
90
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 1,405 |
| Overall Time | 14:51.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 141 |
July 25, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,235 | 1:52.0 | 249 | 1156 | 27 | |
| 0:44.6 | 202 | 1:50.3 | 260 | 1195 | 30 | |
| r: 1:31 | 27 | |||||
| 0:46.7 | 207 | 1:52.8 | 244 | 1139 | 27 | |
| r: 1:31 | 24 | |||||
| 0:46.6 | 207 | 1:52.5 | 245 | 1144 | 27 | |
| r: 1:52 | 39 | |||||
| 0:46.8 | 208 | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:03 | 29 | |||||
| 0:46.0 | 206 | 1:51.6 | 251 | 1165 | 27 | |
| r: 1:43 | 36 | |||||
| 0:46.0 | 206 | 1:51.6 | 251 | 1165 | 27 | |
| r: 1:35 | 15 | |||||
| r170 |
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Workout Graph
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