Brian Cayce 15x0:30/0:30r row
1,920
Meters
7:30.0
Time
1:57.1
Pace
125
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,020 |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 119 |
July 08, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,920 | 1:57.1 | 217 | 1048 | 27 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| r1,100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.