Brian Cayce v500m/1:59r...5 row
1,500
Meters
5:39.7
Time
1:53.2
Pace
104
Calories
163
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,631 |
| Overall Time | 15:09.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 118 |
June 29, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:39.7 | 1,500 | 1:53.2 | 241 | 1129 | 28 | 163 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 156 | |
| r: 1:59 | 46 | ||||||
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 28 | 166 | |
| r: 2:22 | 24 | ||||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 27 | 166 | |
| r: 2:31 | 31 | ||||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 28 | 164 | |
| r: 2:38 | 30 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 | 163 | |
| r131 |
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Workout Graph
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