Brian Cayce v6:00/1:00r...6 row
5,356
Meters
21:00.0
Time
1:57.6
Pace
361
Calories
172
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 95 |
June 27, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,356 | 1:57.6 | 215 | 1040 | 27 | 172 | |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 28 | 161 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 28 | 174 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | 177 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 176 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 175 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 172 | |
| r: 1:00 | 123 | ||||||
| r301 |
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Workout Graph
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