Brian Cayce v5:00/2:00r...4 row
5,080
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 116 |
May 20, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1031 | 27 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 27 | |
| r: 2:00 | 207 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 50 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 284 | |||||
| r602 |
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Workout Graph
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