Brian Cayce v2:00/1:00r...6 row
3,189
Meters
12:00.0
Time
1:52.8
Pace
225
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 18:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 99 |
May 02, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,189 | 1:52.8 | 243 | 1137 | 30 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | |
| r: 1:00 | 153 | |||||
| r907 |
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Workout Graph
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