Brian Cayce v500m/3:29r...3 row
1,500
Meters
5:47.6
Time
1:55.8
Pace
102
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 1,591 |
| Overall Time | 14:31.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 124 |
April 21, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 27 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | |
| r: 3:29 | 35 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | |
| r: 4:04 | 37 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:11 | 19 | |||||
| r91 |
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Workout Graph
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