Brian Cayce v500m/2:41r...3 row
2,250
Meters
8:48.9
Time
1:57.5
Pace
151
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 2,324 |
| Overall Time | 14:16.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 124 |
April 20, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.9 | 2,250 | 1:57.5 | 216 | 1041 | 27 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | |
| r: 2:41 | 38 | |||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:47 | 36 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 27 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.