Brian Cayce v1:00/2:00r...5 row
3,912
Meters
15:00.0
Time
1:55.0
Pace
271
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 122 |
April 18, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,912 | 1:55.0 | 230 | 1091 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:00 | 149 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 27 | |
| r: 2:00 | 81 | |||||
| r1,100 |
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Workout Graph
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