Brian Cayce v500m/4:07r...4 row
2,000
Meters
7:49.1
Time
1:57.2
Pace
134
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 2,095 |
| Overall Time | 22:53.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 115 |
April 10, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 28 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| r: 4:07 | 23 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| r: 5:03 | 31 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | |
| r: 5:34 | 30 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| r: 0:20 | 11 | |||||
| r95 |
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Workout Graph
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