Brian Cayce v10c/0:54r...5 row
667
Meters
2:26.8
Time
1:50.0
Pace
50
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 773 |
| Overall Time | 12:37.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
March 06, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.8 | 667 | 1:50.0 | 263 | 1203 | 29 | |
| 0:25.9 | 125 | 1:43.6 | 315 | 1383 | 32 | |
| r: 0:54 | 26 | |||||
| 0:29.4 | 134 | 1:49.7 | 265 | 1212 | 29 | |
| r: 1:28 | 21 | |||||
| 0:30.2 | 135 | 1:51.8 | 250 | 1160 | 28 | |
| r: 2:15 | 19 | |||||
| 0:29.2 | 133 | 1:49.7 | 265 | 1210 | 29 | |
| r: 3:40 | 20 | |||||
| 0:32.1 | 140 | 1:54.6 | 232 | 1099 | 28 | |
| r: 1:54 | 20 | |||||
| r106 |
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Workout Graph
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