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Brian Cayce v10c/0:30r...20 row

2,686

Meters

9:48.7

Time

1:49.5

Pace

200

Calories

Rest Distance1,562
Rest Time10:00.0
Overall Distance4,248
Overall Time19:48.7
Average Watts266
Calories Per Hour1215
Stroke Rate30
Stroke Count300

February 23, 2023 13:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:48.7 2,686 1:49.5 266 1215 30
0:31.9 140 1:53.9 237 1114 30
r: 0:30 94
0:30.2 136 1:51.0 256 1180 30
r: 0:30 86
0:30.1 136 1:50.6 258 1188 30
r: 0:30 82
0:29.6 135 1:49.6 266 1214 30
r: 0:30 74
0:30.5 137 1:51.3 254 1173 30
r: 0:30 86
0:30.1 135 1:51.4 253 1169 30
r: 0:30 74
0:29.3 134 1:49.3 268 1221 31
r: 0:30 79
0:29.2 134 1:48.9 271 1231 31
r: 0:30 69
0:29.8 135 1:50.3 260 1195 30
r: 0:30 59
0:28.9 133 1:48.6 273 1239 31
r: 0:30 81
0:29.0 133 1:49.0 270 1229 31
r: 0:30 85
0:28.8 132 1:49.0 270 1227 31
r: 0:30 88
0:29.0 133 1:49.0 270 1229 29
r: 0:30 77
0:29.7 135 1:50.0 263 1205 30
r: 0:30 75
0:29.4 134 1:49.7 265 1212 31
r: 0:30 53
0:30.0 136 1:50.2 261 1197 30
r: 0:30 79
0:29.2 134 1:48.9 271 1231 31
r: 0:30 58
0:30.0 136 1:50.2 261 1197 30
r: 0:30 81
0:29.1 134 1:48.5 273 1240 31
r: 0:30 90
0:25.0 122 1:42.4 325 1419 34
r: 0:30 92
r1,562

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