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Brian Cayce v0:45/0:45r...20 row

4,064

Meters

15:00.0

Time

1:50.7

Pace

283

Calories

Rest Distance2,008
Rest Time15:00.0
Overall Distance6,072
Overall Time30:00.0
Average Watts258
Calories Per Hour1187
Stroke Rate28
Stroke Count675
Drag Factor111

February 10, 2023 14:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,064 1:50.7 258 1187 28
0:45.0 202 1:51.3 253 1171 29
r: 0:45 114
0:45.0 203 1:50.8 257 1184 28
r: 0:45 99
0:45.0 204 1:50.2 261 1197 28
r: 0:45 108
0:45.0 206 1:49.2 269 1224 29
r: 0:45 110
0:45.0 205 1:49.7 265 1211 28
r: 0:45 121
0:45.0 204 1:50.2 261 1197 29
r: 0:45 91
0:45.0 203 1:50.8 257 1184 28
r: 0:45 113
0:45.0 205 1:49.7 265 1211 29
r: 0:45 103
0:45.0 204 1:50.2 261 1197 29
r: 0:45 97
0:45.0 203 1:50.8 257 1184 29
r: 0:45 78
0:45.0 197 1:54.2 235 1108 28
r: 0:45 105
0:45.0 200 1:52.5 246 1146 28
r: 0:45 52
0:45.0 200 1:52.5 246 1146 28
r: 0:45 106
0:45.0 201 1:51.9 250 1158 29
r: 0:45 89
0:45.0 203 1:50.8 257 1184 29
r: 0:45 112
0:45.0 203 1:50.8 257 1184 28
r: 0:45 83
0:45.0 204 1:50.2 261 1197 29
r: 0:45 111
0:45.0 203 1:50.8 257 1184 29
r: 0:45 110
0:45.0 203 1:50.8 257 1184 29
r: 0:45 89
0:45.0 209 1:47.6 281 1265 31
r: 0:45 117
r2,008

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