Brian Cayce v20c/2:00r...5 row
4,260
Meters
16:24.8
Time
1:55.5
Pace
300
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 26:24.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 143 |
January 25, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.8 | 4,260 | 1:55.5 | 227 | 1080 | 26 | |
| 1:01.2 | 274 | 1:51.6 | 251 | 1164 | 27 | |
| r: 2:00 | 214 | |||||
| 1:58.5 | 535 | 1:50.7 | 258 | 1186 | 28 | |
| r: 2:00 | 170 | |||||
| 3:06.6 | 828 | 1:52.6 | 245 | 1141 | 28 | |
| r: 2:00 | 244 | |||||
| 4:29.4 | 1,154 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 79 | |||||
| 5:49.1 | 1,469 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 43 | |||||
| r750 |
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Workout Graph
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