Brian Cayce v500m/2:12r...4 row
2,000
Meters
7:44.3
Time
1:56.0
Pace
136
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 16:21.0 |
| Overall Distance | 2,080 |
| Overall Time | 24:05.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 110 |
January 03, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | |
| r: 2:12 | 23 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | |
| r: 2:52 | 20 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r: 3:12 | 22 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | |
| r: 8:05 | 15 | |||||
| r80 |
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Workout Graph
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