Brian Cayce v1:00/1:00r...7 row
4,091
Meters
16:00.0
Time
1:57.3
Pace
275
Calories
164
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 100 |
December 29, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,091 | 1:57.3 | 217 | 1045 | 27 | 164 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 144 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 157 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 162 | |
| r: 1:00 | 58 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | 171 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 172 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 174 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 172 | |
| r: 1:00 | 23 | ||||||
| r364 |
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Workout Graph
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