Brian Cayce v500m/1:57r...5 row
2,500
Meters
9:47.4
Time
1:57.4
Pace
168
Calories
174
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 2,590 |
| Overall Time | 19:10.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 102 |
December 20, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.4 | 2,500 | 1:57.4 | 216 | 1042 | 27 | 174 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 172 | |
| r: 1:57 | 15 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | 175 | |
| r: 2:03 | 20 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 175 | |
| r: 2:09 | 16 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 175 | |
| r: 2:09 | 19 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 174 | |
| r: 1:05 | 20 | ||||||
| r90 |
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Workout Graph
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