Brian Cayce v500m/4:56r...4 row
2,000
Meters
7:52.0
Time
1:58.0
Pace
134
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 2,072 |
| Overall Time | 26:34.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 117 |
December 02, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| r: 4:56 | 19 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | |
| r: 4:44 | 21 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | |
| r: 5:19 | 17 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| r: 3:43 | 15 | |||||
| r72 |
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Workout Graph
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