Brian Cayce v250m/0:56r...10 row
2,500
Meters
9:58.9
Time
1:59.7
Pace
162
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 2,756 |
| Overall Time | 21:06.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 113 |
October 22, 2022 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.9 | 2,500 | 1:59.7 | 204 | 1000 | 27 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 29 | |
| r: 0:56 | 24 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 28 | |
| r: 1:06 | 14 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 28 | |
| r: 0:58 | 15 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 27 | |
| r: 1:43 | 111 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 27 | |
| r: 0:57 | 13 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 28 | |
| r: 1:22 | 21 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | |
| r: 0:58 | 13 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 28 | |
| r: 1:37 | 12 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 28 | |
| r: 0:55 | 14 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | |
| r: 0:36 | 19 | |||||
| r256 |
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Workout Graph
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