Brian Cayce 5x3:00/1:00r row
3,816
Meters
15:00.0
Time
1:57.9
Pace
258
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 110 |
September 30, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 27 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | |
| r594 |
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