Brian Cayce v10c/1:00r...6 row
2,913
Meters
10:59.2
Time
1:53.1
Pace
210
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 16:59.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 133 |
September 08, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.2 | 2,913 | 1:53.1 | 242 | 1131 | 27 | |
| 0:29.5 | 134 | 1:50.0 | 262 | 1203 | 28 | |
| r: 1:00 | 144 | |||||
| 1:00.1 | 271 | 1:50.8 | 257 | 1183 | 29 | |
| r: 1:00 | 132 | |||||
| 1:32.6 | 413 | 1:52.1 | 248 | 1154 | 28 | |
| r: 1:00 | 136 | |||||
| 2:05.2 | 554 | 1:52.9 | 243 | 1134 | 27 | |
| r: 1:00 | 104 | |||||
| 2:37.8 | 696 | 1:53.3 | 240 | 1126 | 27 | |
| r: 1:00 | 53 | |||||
| 3:14.0 | 846 | 1:54.6 | 232 | 1099 | 27 | |
| r: 1:00 | 51 | |||||
| r620 |
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Workout Graph
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