Brian Cayce v20c/3:10r...5 row
1,436
Meters
5:34.3
Time
1:56.3
Pace
100
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 1,536 |
| Overall Time | 21:36.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
August 31, 2022 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.3 | 1,436 | 1:56.3 | 222 | 1063 | 27 | |
| 1:07.6 | 289 | 1:56.9 | 219 | 1052 | 28 | |
| r: 3:10 | 22 | |||||
| 1:06.9 | 287 | 1:56.5 | 221 | 1060 | 28 | |
| r: 3:38 | 15 | |||||
| 1:06.4 | 286 | 1:56.0 | 224 | 1070 | 28 | |
| r: 3:56 | 24 | |||||
| 1:06.9 | 287 | 1:56.5 | 221 | 1060 | 27 | |
| r: 4:00 | 21 | |||||
| 1:06.5 | 286 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:18 | 18 | |||||
| r100 |
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Workout Graph
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