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Brian Cayce v10c/0:30r...20 row

2,583

Meters

9:11.4

Time

1:46.7

Pace

200

Calories

160

Heart Rate

Rest Distance1,572
Rest Time10:00.0
Overall Distance4,155
Overall Time19:11.4
Average Watts288
Calories Per Hour1290
Stroke Rate29
Stroke Count451
Drag Factor154

July 20, 2022 17:49:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:11.4 2,583 1:46.7 288 1290 29 160
0:25.6 123 1:44.0 311 1368 31 122
r: 0:30 99
0:27.0 128 1:45.4 298 1326 29 148
r: 0:30 90
0:26.8 127 1:45.5 298 1325 29 154
r: 0:30 89
0:27.2 128 1:46.2 292 1304 29 156
r: 0:30 79
0:28.0 130 1:47.6 280 1264 30 154
r: 0:30 65
0:27.2 128 1:46.2 292 1304 29 158
r: 0:30 73
0:28.0 130 1:47.6 280 1264 30 157
r: 0:30 85
0:27.0 127 1:46.2 291 1302 29 160
r: 0:30 83
0:27.8 130 1:46.9 286 1285 30 163
r: 0:30 78
0:28.1 131 1:47.2 284 1276 30 163
r: 0:30 63
0:28.8 132 1:49.0 270 1227 29 162
r: 0:30 80
0:28.0 130 1:47.6 280 1264 30 162
r: 0:30 62
0:27.2 128 1:46.2 292 1304 31 165
r: 0:30 72
0:28.3 131 1:48.0 278 1255 30 167
r: 0:30 68
0:27.9 130 1:47.3 283 1274 30 167
r: 0:30 85
0:27.8 130 1:46.9 286 1285 30 171
r: 0:30 83
0:27.7 130 1:46.5 289 1296 30 171
r: 0:30 82
0:28.4 131 1:48.3 275 1245 30 170
r: 0:30 90
0:28.0 130 1:47.6 280 1264 30 172
r: 0:30 73
0:26.7 127 1:45.1 301 1337 29 172
r: 0:30 73
r1,572

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