Brian Cayce v1000m/4:55r...2 row
2,000
Meters
7:55.9
Time
1:58.9
Pace
133
Calories
172
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 2,036 |
| Overall Time | 17:46.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 0 |
July 19, 2022 11:45:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 27 | 172 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 27 | 167 | |
| r: 4:55 | 19 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 28 | 177 | |
| r: 4:56 | 17 | ||||||
| r36 |
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Workout Graph
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