Brian Cayce v2:00/2:00r...4 row
3,574
Meters
14:00.0
Time
1:57.5
Pace
241
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 22:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 109 |
June 04, 2022 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,574 | 1:57.5 | 216 | 1042 | 27 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | |
| r: 2:00 | 349 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 93 | |||||
| r1,033 |
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Workout Graph
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