Brian Cayce 3x3:00/2:00r row
2,334
Meters
9:00.0
Time
1:55.6
Pace
160
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 15:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 105 |
June 02, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,334 | 1:55.6 | 226 | 1078 | 27 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | |
| r830 |
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Workout Graph
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