Brian Cayce v3:00/1:00r...8 row
2,440
Meters
9:05.0
Time
1:51.6
Pace
171
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 3,614 |
| Overall Time | 16:20.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 120 |
January 05, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,440 | 1:51.6 | 251 | 1164 | 29 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:00 | 155 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 29 | |
| r: 0:45 | 112 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 174 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 176 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 180 | |||||
| r1,174 |
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Workout Graph
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