Brian Cayce 4x500m/2:00r row
2,000
Meters
7:45.3
Time
1:56.3
Pace
136
Calories
148
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 15:45.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 106 |
December 16, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 27 | 148 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | 142 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 145 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 151 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 154 |
| r1,166 |
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Workout Graph
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