Brian Cayce 8x1:20/0:40r row
2,842
Meters
10:40.0
Time
1:52.5
Pace
200
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,647 |
| Overall Time | 16:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 124 |
September 02, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,842 | 1:52.5 | 245 | 1143 | 29 | |
| 1:20.0 | 357 | 1:52.0 | 249 | 1156 | 30 | |
| 1:20.0 | 354 | 1:52.9 | 243 | 1134 | 29 | |
| 1:20.0 | 356 | 1:52.3 | 247 | 1149 | 30 | |
| 1:20.0 | 353 | 1:53.3 | 241 | 1127 | 29 | |
| 1:20.0 | 355 | 1:52.6 | 245 | 1142 | 29 | |
| 1:20.0 | 355 | 1:52.6 | 245 | 1142 | 29 | |
| 1:20.0 | 355 | 1:52.6 | 245 | 1142 | 29 | |
| 1:20.0 | 357 | 1:52.0 | 249 | 1156 | 29 | |
| r805 |
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Workout Graph
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