Brian Cayce v2:00/2:00r...4 row
3,580
Meters
14:00.0
Time
1:57.3
Pace
242
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 22:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 137 |
June 12, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,580 | 1:57.3 | 217 | 1045 | 27 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 348 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | |
| r: 2:00 | 105 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 27 | |
| r: 2:00 | 181 | |||||
| r1,027 |
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Workout Graph
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