Brian Cayce 4x4:00/2:00r row
4,063
Meters
16:00.0
Time
1:58.1
Pace
273
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 114 |
April 02, 2021 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,063 | 1:58.1 | 212 | 1030 | 28 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | |
| r948 |
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Workout Graph
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