Brian Cayce 4x3:00/1:00r row
2,073
Meters
12:00.0
Time
2:53.6
Pace
147
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,214 |
| Overall Time | 16:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 220 |
| Drag Factor | 146 |
January 22, 2021 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,073 | 2:53.6 | 67 | 529 | 17 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 17 | |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 17 | |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 17 | |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 17 | |
| r141 |
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Workout Graph
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